Posts in Mental health
Finding Sanity Amidst the Chaos: Tips for Working Mothers with No Free Time

Being a working mother is no easy feat, and when your spouse isn't able to help with the kids under the age of one, the lack of free time can leave you feeling overwhelmed and exhausted. However, there are ways to navigate through this challenging phase and find some much-needed physical and mental breaks. In this blog post, we will share some practical tips and effective hacks to help you get through this season of life with grace and strength.

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REACHING A BALANCE: THE RELATIONSHIP BETWEEN WORK-LIFE BALANCE AND MENTAL HEALTH

Work-life balance has become an increasingly important topic in today's fast-paced world. Juggling work responsibilities and personal life can be a daunting task, and often we find ourselves neglecting one to tend to the other. While it is understandable to prioritize work and career goals, there is a fine line between a healthy work-life balance and an unhealthy obsession with work.

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